Yoga

I am trained via Trauma Sensitive Yoga Australia and in the style of Embodied Flow™ both group and individual yoga practices are offered.

Generally, the benefits of my yoga practices can include;

  • Healing and empowerment

  • Reduction of physical tension

  • Clarity and calmness of mind

  • Re-connection of mind and body into wholeness

Mindful Flow

Mindful Flow Yoga encourages you to be your own greatest teacher by facilitating greater mindbody integration. This form of yoga promotes strength and ease, connection to self, and expansion of both your physical and mental health via movement and meditation practices. Never tried yoga before? No worries - due to the smaller space, this could be a great starting point for you in your yoga journey where you won’t need to be worried about comparing yourself to the person next to you or worried about how “unflexible” you are.

Location: South Sydney Psychology and Trauma Recovery Service, Sutherland NSW

Mondays 630pm -730pm (Term 3 begins Monday 5th August 2019)

Investment: Both term packages and casual class pass available.

*The class packages expire at the end of each NSW school term.

 

Trauma Sensitive Yoga (TSY)

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Traumatic events (whether physical or emotional) often leave a person feeling scared, numb, confused, unsafe and/or distressed. Perhaps you don't even connect with the word "trauma" and instead simply feel highly agitated, on the go, overwhelmed, stressed or - at the other end - disconnected, numbed or zoned out from others, the world and most importantly, YOU! With a focus on the mindbody connection, no affiliation to religion and a focus on the individual experience, this is an opportunity to move towards comfort and find safety within your own body. This 8 week course will be a gentle practice focusing on your own Nervous System and encouraging curiosity to find what feels comfortable for your body. No touching/hands-on assisting and no previous Yoga experience necessary.

Location: South Sydney Psychology and Trauma Recovery Service, Sutherland NSW

Date: Next courses begin Saturday 3rd August OR Thursday 8th August 2019

Time: Saturdays 930am - 1030am OR Thursday 1pm - 2pm

Investment: $340 *

*You may be eligible for a Medicare rebate ($22 per class) under a Mental Health Care Plan from your GP meaning your out of pocket expense for each class is approximately $20.

Individual Trauma Sensitive Yoga

Individual Trauma Sensitive Yoga provides the space for you and I to find out how Trauma Sensitive Yoga could best support you without the pressure you may feel in a group environment. If you want to focus on yoga for anxiety, stress, low mood, lack of motivation (the list goes on!) then these packages could be a great fit for YOU.

Location: South Sydney Psychology and Trauma Recovery Service, Sutherland NSW

Time: To be decided between you and me!