My Yoga Journey

I have been practising yoga in many forms for over a decade and it continues to be an unravelling and re-remembering - it’s true what they say about a lifelong journey! The student will always be part of my practice as I truly believe it is through experience, embodied practice and co-creating that we continue to grow, evolve and serve in this field. There truly is something magical about the ability to be curious, notice and truly listen and honour our bodymind and it’s needs (and yes, it is easier said than done!).

I am trained in a few schools of Yoga and Somatic Movement, including Trauma Sensitive Yoga Australia and Embodied Flow™ which I completed my 200 hour training in September 2018 in Ubud, Bali. I currently have my RYT 200 in Hatha Yoga in the style of Embodied Flow™ and I am also currently studying Embodied Yin™ which I look forward to offering in the future.

I have also undertaking training in the following modalities;

-Inner Relationship Focussing & Parts Therapy

-Somatic Attachment Therapy

-Applied Polyvagal Theory in Yoga

-Somatic Experiencing methods

-Dance Movement Therapy

all of which have contributed to my ability to create and hold such spaces for those who come into the world of Mindfully Curious.

I am so humbled and grateful to the lineage of teachers who have come before me who continue to inspire and provoke these practices in the world.

Generally, the benefits of these yoga spaces can include;