RESOURCES
Here is a compilation of some of my favourite resources to further support you. This list is by no means exhaustive but these are some of the most common resources I will speak about and send to clients after their individual sessions.
As I believe in the importance of embodiment and not just cognitive learning, this page is also a beautiful way to acknowledge my teachers and the different lineages that have also supported me throughout the years in my professional and personal development.
I hope they continue to support you in your journey of returning home to yourself!
Monique
YOUTUBE/TED TALKS
PODCASTS
BOOKS
MENTORING BOOKS
APPS
Insight Timer
Smiling Mind
Card Decks
WEBSITES
(quiz and info on the Highly Sensitive Person)
(has helpful free self compassion guided meditations and activities)
(info for couples, relationships, conflict, communication and parenting. The blog section is particularly helpful as a starting point)
(has a quiz if considering Childhood Emotional Neglect and relevant info)
(The National Center of Excellence for Complex Trauma has a range of information and resources to help understand childhood trauma and neglect)
https://www.theartofrelating.com.au/
Workshops about reclaiming your relationship with anger as a source of clarity, courage and vitality.
https://www.facebook.com/theartofrelating/
(Provides information and workshops on interacting differently and more effectively with our emotions and a particular focus on anger. Highly recommend their weekend workshops)
https://www.consciouscombat.club/
Georgia provides online individual and group classes in Trauma Informed Kickboxing - a wonderful complement to Trauma Sensitive Yoga.
https://alisharosekruger.com/home/sacred-cycles-online-course/
Online course to learn how to embrace your menstrual cycle and inner seasons from a physical, emotional and energetic perspective.
OTHER POTENTIAL SUPPORTS
The Class - A space to move and release whatever is feeling stuck and/or wanting to be expressed. There is a 2 week trial or you can access a 30 day free trial here via an affiliate link. See above in videos for a free 10 minute class titles “The Class for Caregivers”
Yoga with Adriene - A wide catalogue of different pre-recorded yoga classes you can take in the comfort of your own home. Pick what suits. Classes range from 5 minutes to 1hour.
Therapy Blankets - Weighted blankets have been found to have a significant impact in reducing stress, anxiety and feelings of tension in the body. They can also promote a sense of calm and groundedness, particularly when we feel unable to cultivate this by ourselves. This is where I have purchased weighted blankets from in the past.
Please note with the supports below, I am an affiliate to these companies and hence do receive an incentive for referrals however I would not do this if I did not believe in the values and ethos of the company and its' products. Feel free to reach out if you would like to discuss further.
My Moonbox - Information and products to support you towards happier, healthier periods. Use the code mindfullycurious for a discount.
Doterra Essential Oils - You can learn more info about how essential oils can support your journey and purchase here.
The Class - If after your 30 day free trial you decide to sign up for ongoing access, I will receive one month free access myself.
