MONTHLY ACCESS TO TRAUMA SENSITIVE YOGA AND MEDITATION PRACTICES FOR YOU TO EXPERIENCE AT HOME, TO SUPPORT YOU TO REMEMBER YOUR TRUE SELF AMONG THE BUSYNESS OF EVERYDAY LIFE.
"People don't need to
be saved or rescued.
People need
knowledge of their
own power,
and how to access it."
— Caroline Myss (Wild Woman Sisterhood)
AS HUMANS WE FORGET TO CONNECT BACK TO THE PRESENT AND TO OURSELVES.
We forget how much power, wisdom and resources we have within.
This was why Remembrance was created.
To support women to;
• Make time and space for themselves (even when life feels busy!)
• Remain curious of their experiences and how it has shaped them
• Gain greater confidence in their ability to cope with life’s stressors
• Be more present
• Have a more secure, kinder relationship with self
HERE’S WHAT SOME PREVIOUS PARTICIPANTS HAD TO SAY ABOUT THEIR EXPERIENCE IN REMEMBRANCE;
“I created a sense of safety that I can actually draw upon.”
“I can breathe again!”
“I’m so glad I invested in this support for myself, I didn’t realise how needed it was!”
So what exactly is a Remembrance space?
A 75minute, online space exploring a particular theme with support of journaling, meditation, breathwork and trauma sensitive yoga practices.
Examples of themes explored include;
• Spaciousness
• Peace
• Regulate
• Recalibration
• Mindful Presence
• Nourishment
HERE’S WHAT’S INCLUDED IN YOUR MEMBERSHIP;
Access to a library of 13+ Remembrance spaces to access in your own space and time (with more to be added as time goes on)
Additional resources below each video including playlists, articles, meditations and videos to further support you
FAQ
HAVE SOME QUESTIONS? I HAVE ANSWERS..
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No previous yoga experience is necessary as it is an invitational practice with lots of choice given throughout our time together.
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No. In the membership there is no affiliation with particular religions or spirituality. It is about connecting to your mind and body (and spirit only if that is what you identify with) and finding what will best support you in your life.
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Whilst Remembrance can feel therapeutic in nature, it is not a replacement for psychological therapy. For more information, please check out our Terms and Conditions here.
Want to get a sense of what Remembrance could feel like and an example of the sonic anchors used?
A short 17 minute playlist. 3 songs. To Remember after Forgetting. Move, sway, dance, sit, stretch, grab a cuppa, lie in the sun or simply have this on in the background of your day. Notice what you notice. How you feel. There's no right or wrong here.
Click below for Remembrance: The Prelude
HERE’S WHAT SOME PREVIOUS PARTICIPANTS HAD TO SAY ABOUT THEIR EXPERIENCE IN REMEMBRANCE;
“I feel grounded and connected again.”
“I really feel like I haven’t felt peace in such a long time and this space reminded me that we are able to access it.”
“I feel connected to the ownership of my space!”
YOUR INVESTMENT
Monthly Option
Founder Price of $35 AUD
Only 8 Founder spots remaining before price increase.
Can cancel at any time.
Yearly Access
$420 AUD
Pay in Full. No need to worry each month!
Plus access to Rest & Replenish (a bonus Trauma Sensitive Yoga workshop)
I look forward to welcoming you into the space!
Monique
“What is the greatest lesson a woman should learn? That since day one she’s already had everything she needs within herself. It’s the world that convinced her she did not.”
