Podcast Features
WDKY EP36
In this episode of We Don’t Know Yet, we sit down with psychologist Monique Beaver to explore the complexities of trauma, PTSD, and how movement-based practices like trauma-informed yoga can support healing. Monique shares insights from her work at Mindfully Curious, where she integrates psychology with somatic-based therapy to help individuals reconnect with their bodies and regulate their nervous systems. We discuss:
🧠 The connection between mind and body in trauma recovery
🩺 The shift from reactive to preventative healthcare approaches
🧘♀️ How trauma-informed yoga and movement play a role in healing
💬 The importance of co-regulation and support networks
Whether you’re a health professional or simply curious about how trauma affects the body and mind, this episode is packed with valuable takeaways. Tune in now for an insightful conversation on navigating trauma, fostering resilience, and embracing a holistic approach to mental well-being.
In this episode, we have a deep and meaningful chat with Monique about understanding trauma. We unpack what trauma means, the difference of relational trauma and single incident trauma, and the barriers of healing from trauma. We also talk about the importance of gathering tools and resources first before diving into therapy, which also leads to knowing the window of tolerance which differ from person to person.
In this episode Monique discusses mindful movement to connect the mind and body and what it means to cultivate emotional sovereignty.
Ep5. Normalising our emotional experiences throughout these uncertain times of life and in particular 2020. We discuss with Psychologist Monique Beaver from Mindfully Curious about emotions, comparison, anxiety, contagious anxiety , contagious emotions , mindfulness, curiosity and being present in the moment. Monique and Sophie also chat about normalising how we are feeling at the moment plus discuss that it's ok not to be ok but its important to know when you need to take that next step forward. Monique also chats to us about a different type of treatment she offers , Trauma Sensitive Yoga and the benefits it can have in individuals.
Today my guest is the amazing Monique Beaver of Mindfully Curious, psychologist, trauma expert and yoga teacher in the style of Embodied Flow and Trauma Sensitive Yoga. . We are talking all things healing!
My good friend and mentor @mindfully.curious explains what makes Trauma Sensitive Yoga different from traditional yoga. We also dig into how the work from @tctsy informed The Fight Back Project.
As a therapist, you likely already know that your attachment style is central to the functioning (or dysfunction!) of your relationships. Have you ever stopped to consider how this same attachment style may be playing out in the relationship you have with your business?
In this week’s episode Hayley is joined by Monique Beaver, Psychologist and Trauma Sensitive Yoga facilitator. The two have an incredible conversation chatting about attachment and how we are in relationship with everything around us – including our business! This is an episode that will challenge you to think differently about yourself, your needs, and your business, and will go through some practical steps to support you in changing things for the better – don’t miss it!