I work with women (age 18+).

I do not work with men, children, families, couples or adolescents.

Psychology sessions can be a beautiful space to feel heard, seen and validated regarding your life experiences and inner world. They can also be a space to begin taking value-driven action in your life and move from survival to thriving. Session benefits may include;

• Greater sense of clarity

• Ability to have a deep connection with yourself unapologetically and lovingly

• Greater confidence to set boundaries and speak your truth

• Increased connection and sense of belonging

• Ability to access calm and groundedness within yourself

• Increase in emotional understanding

• Confidence in your body as a resource throughout your life

Yes, unless there is an immediate risk of harm to yourself and/or others. If this was the case, I would be discussing this with you in session regarding next steps. For further information, check out our Consent & Privacy policy here.

Online via zoom meaning you can access sessions from anywhere!

Or in person at South Sydney Psychology Trauma Recovery Service (SSPTS), Sutherland

$270 per 60mins session

No. Mindfully Curious is not a bulk billing service.

To understand more about the cost of therapy and fee increases, please click here for more info.

Yes. Partial Medicare Rebates of $96.65 AUD apply using a valid Mental Health Care Plan from your GP. This means your out of pocket expense/cost for a session is $173.35

Once paid in full, you will be sent a receipt via email to claim your rebate via the Medicare app or in the Center. For more information, click here.

Please check with your specific Private Health Insurance what/if any rebate applies to you.

I do not work with:

• Court-Mandated Therapy (or provide legal reports)

• Crisis Response/24-Hour Services; and

• People who actively have suicidal and/or homicidal intents and plans or active psychotic symptoms.

I also would not be a good fit if you need to see a clinician and medical provider more than once a week for your mental health, physical health, and substance use issues (e.g., addiction, eating disorders, suicidal ideation, self-harm), particularly if you are finding these issues severely impact your ability to function on a day-to-day basis eg. work needing to be put on hold.

I am unavailable after hours and Mindfully Curious is not an emergency service. If you require immediate support or after hours support, please see the contact numbers below.

Police/Ambulance/Fire (immediate crisis) 000

Mental Health Access Team (for immediate support and referral options) 1800 011 511

Lifeline 13 11 14

Suicide Call Back Service 1300 659 467

Blue Knot Helpline (supporting those with complex trauma and survivors of childhood abuse) 1300 657 380

1800RESPECT (for sexual assault and domestic family violence support) 1800 737 732

Kids Helpline 1800 55 1800

Parent line 1300 30 1300

Link2Home (NSW crisis accomodation support and referrals) 1800 152 152

*Please note most of these services have email, online/webchat available and resources on their websites if those modes of support feel more available for you.

That’s ok. I totally understand why, for a variety of reasons, it may not feel like the right time just yet. And let me reassure you that nerves are totally normal before a first session! Nevertheless, if you would like some information and to get a sense of how I work first, you are welcome to sign up to the mailing list here or you can access the Nourishing the Nervous System workshop here. Even though neither are replacements for psychological therapy, they can be great places to start.