WORKSHOPS
Nourishing the Nervous System: A space for uncertain times
A 90 minute, pre-recorded workshop to help you better understand how to support yourself in your busy life and times of stress.
In this workshop you will;
• Learn about how the mindbody connection applies to you
•Information about the Nervous System
• Understand and apply the theory of the Window of Tolerance
• Explore practical stress management strategies that you can begin to apply now!
• Experience a 45 minute Trauma Sensitive Yoga practice that you can return to over and over.
• Lifetime access
Investment:
$97 AUD
A space for you: A self-compassion Trauma Sensitive Yoga practice
A 90 minute pre-recorded class dedicated to YOU. A space to come as you are. No expectations. A gentle practice with lots of choice given.
We will explore;
Mindfulness and grounding skills
Self compassion and being kind to ourselves
We all need rest, rejuvenation, grounding and some kindness right now and it is my pleasure to invite you to this offering.
Investment:
$33 AUD
Rest and Replenish
A 60 minute pre-recorded Trauma Sensitive Yoga class where we will explore;
Why rest is important in our daily lives
The different types of rest
What rest means and feels like for you
Details:
Instant replay access upon payment, music playlist + additional resources to use as often as you like.
Investment:
$22 AUD
