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 TERMS & CONDITIONS

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  • Reconnect 10 week online Trauma Sensitive Yoga and coaching journey T’S + C’S

  • Remembrance T’S + C’S

  • Nourishing the Nervous System workshop T’S + C’S

  • A space for You - Self Compassion TSY practice T’S + C’S

  • Rest and Replenish workshop T’S + C’S

  • Working with Your Window of Tolerance Audio series T’S + C’S

  • Privacy statement

Hey all! A little PSA that I am taking a break from tomorrow - Wednesday 15th October to pause, reconnect and celebrate with family 🏖️

Please be aware socials, email and phone will not be monitored in this time.

🌿 1:1 Psychology sessions will res
✨ Just over here reparenting my younger self ✨

Sometimes the most healing thing we can do is show up and be curious about the parts of us that once felt unseen, unheard, dismissed, minimised, or even, unloved. 

Not trying to change them. But truly
There’s something powerful about women gathering. 🌿

In a world that keeps us rushing, pausing together becomes medicine.

It’s a reminder that you don’t have to do it all alone — and in fact, you were never meant to. 💫

On
This weekend I went to a yoga day retreat (so needed!).

During a self-care workshop, someone asked the teacher:

“How do we stop reacting in the moment when it feels so automatic?”

The teacher’s response was: “Just observe y
When you hear the word movement, what comes to mind?

For many women I work with, it’s exercise: going for a run, heading to the gym, rolling out the yoga mat. And while those can be supportive, movement is also something much more gentle, nour
Finally it is here - a space to honour the outer seasons and your internal rhythms. No fuss, no pressure - just arriving as you, in the season you are in, at the time that you need.

Join me, Monique Beaver (Psychologist · MindBody Coach &midd
South Sydney Psychology and Trauma Recovery Service
Suite 2/2a, 16 Boyle Street,
Sutherland, New South Wales, 2233,
Australia
+61423 791 773 info@mindfullycurious.org
Hours
 

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

 
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