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  • Reconnect 10 week online Trauma Sensitive Yoga and coaching journey T’S + C’S

  • Remembrance T’S + C’S

  • Nourishing the Nervous System workshop T’S + C’S

  • A space for You - Self Compassion TSY practice T’S + C’S

  • Rest and Replenish workshop T’S + C’S

  • Working with Your Window of Tolerance Audio series T’S + C’S

  • Privacy statement

Over the weekend I went to a Winter Solstice, Women's Circle retreat facilitated by @themotheralchemy.

And it was hard to say yes to.

It was tricky to navigate the puzzle pieces of life to make the space and create the time.

I had to push back on
Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other types of yoga? So let's clear that up shall we 👇👇

Trauma-Sensitive Yoga (TSY) is a unique and tailored approach, designed for in
Did you hear the news?!

Registrations for our next round of RECONNECT 🌿  are now open!

Swipe across 🫱 for all the info.

Week 1 content drops July 3rd🧘

Whilst there is a FAQ section on my website (and a highlight in bio 👆 with lots of info abo
“You seem like you’re doing so well. Running a business, raising kids, holding space for others… how do you do it all?”

Truth? I don’t. Not all at once. Not always well. And certainly not without cost.

I want to gentl
If you’ve ever believed that healing means "never feeling anxious again," "always being calm," or "finally fixing yourself"…
I want to gently offer a reframe. 🌿

Healing isn’t about becoming symptom-f
South Sydney Psychology and Trauma Recovery Service
Suite 2/2a, 16 Boyle Street,
Sutherland, New South Wales, 2233,
Australia
+61423 791 773 info@mindfullycurious.org
Hours
 

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

 
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