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  • Reconnect 10 week online Trauma Sensitive Yoga and coaching journey T’S + C’S

  • Remembrance T’S + C’S

  • Nourishing the Nervous System workshop T’S + C’S

  • A space for You - Self Compassion TSY practice T’S + C’S

  • Rest and Replenish workshop T’S + C’S

  • Working with Your Window of Tolerance Audio series T’S + C’S

  • Privacy statement

The other day, something small happened that really got me thinking about the nervous system.

Our back door—after a very long time of squeaking with that awful, nails-on-a-chalkboard sound—was finally fixed.

But even with the noise gone
The doors to Reconnect have closed for now but the energy of the program is still very much alive.

Because I truly believe that when we share something with the world—whether it’s a program, a boundary, or a truth—we’re also
One of the biggest lessons Trauma Sensitive Yoga has taught me over the years is how to say "no".

No to pushing through.

No to ignoring my needs.

No to just "finding a way" or "making it work" even when it feels force
Over the weekend I went to a Winter Solstice, Women's Circle retreat facilitated by @themotheralchemy.

And it was hard to say yes to.

It was tricky to navigate the puzzle pieces of life to make the space and create the time.

I had to push back on
Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other types of yoga? So let's clear that up shall we 👇👇

Trauma-Sensitive Yoga (TSY) is a unique and tailored approach, designed for in
South Sydney Psychology and Trauma Recovery Service
Suite 2/2a, 16 Boyle Street,
Sutherland, New South Wales, 2233,
Australia
+61423 791 773 info@mindfullycurious.org
Hours
 

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

 
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