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  • Reconnect 10 week online Trauma Sensitive Yoga and coaching journey T’S + C’S

  • Remembrance T’S + C’S

  • Nourishing the Nervous System workshop T’S + C’S

  • A space for You - Self Compassion TSY practice T’S + C’S

  • Rest and Replenish workshop T’S + C’S

  • Working with Your Window of Tolerance Audio series T’S + C’S

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Hi team! A friendly reminder (and an update for those perhaps not in active therapy with me right now), that as of March 1st 2026, my session fee has increased to $275. This will be in effect from your next scheduled session. 

Medicare and private h
Sometimes the most powerful work isn’t learning a new strategy or breathing technique.

It’s learning to listen.

So many of us have been taught to override our bodies — to push through discomfort, doubt our instincts, or look outsi
Last week I went on a little adventure with my son and friends. 

I drove a bit further than usual.
Unfamiliar roads.
A new place.
Free activities.
Chasing waterfalls.
Spotting different animals.

Nothing extravagant.
But different.

And different ma
Over the weekend I went to float therapy.

Float therapy is often marketed as "calm", "relaxing", "effortless surrender" or dare I say, "bliss". 

There is also more research building about it's support with re
Because sometimes light, fun and levity is needed.

#aitrend

Do we think this encapsulates the work I do? 😆♥️

Have you tried it?

Here's to a week of curiosity, presence, self compassion and values-based living (where you can of course!).
South Sydney Psychology and Trauma Recovery Service
Suite 2/2a, 16 Boyle Street,
Sutherland, New South Wales, 2233,
Australia
+61423 791 773 info@mindfullycurious.org
Hours
 

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

 
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