Letβs be honest - life can be messy and feel overwhelming at times and unfortunately, many of us havenβt been taught how to understand our emotions and process stress in healthy and functional ways (oh hello there: agitation and outbursts, or on the other end of the spectrum, ignoring and numbing out).
As well as this, many of us live in our minds - overthinking and overanalysing - and are very disconnected from our bodies and their wisdom.
When we live life in this way it can often feel like weβre in constant fight and flight mode, βon edgeβ, exhausted and not in the present moment.