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I've just spent a week down the coast with my little tribe — no business planning, no content creation… just being.

It felt like a breath of fresh air to connect and find our own daily rhythm. The simple stuff that nourishes the nervous

Hey team! I am taking a little break - a bit of a pause button - from Friday 1st - Sunday 10th August to spend some time with my little family 👨&zwj;🦰👶🐶

Please be aware socials, email and phone will not be monitored in this time.

🌿 1:1 Psycho

What makes big emotions feel safe to express?

This is something I’m always exploring in my own life—and in the work I do with clients here at MC.

After taking my best friend to a Smash Room recently (yes, really), we noticed just how im

A Psychologist and a Social Worker walk into a smash room…
(It sounds like a bad joke, but stay with me 😛)

I took my best friend to a Smash Lab (aka. Rage Room) over the weekend for her birthday. It’s been a tough year, and we wanted t

I remember when I started delving even deeper into somatics, embodiment and being a highly sensitive person after completing my 200hr Yoga Teaching Training via @embodiedflow in 2018.

I felt so raw.

Open.

Unsure.

Scared - quite frankly.

Of feel

The other day, something small happened that really got me thinking about the nervous system.

Our back door—after a very long time of squeaking with that awful, nails-on-a-chalkboard sound—was finally fixed.

But even with the noise gone

South Sydney Psychology and Trauma Recovery Service

Suite 2/2a, 16 Boyle Street,

Sutherland, New South Wales, 2233,

Australia

+61423 791 773 info@mindfullycurious.org

Hours

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

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