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Mindfully Curious

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If you’ve ever believed that healing means "never feeling anxious again," "always being calm," or "finally fixing yourself"…
I want to gently offer a reframe. 🌿

Healing isn’t about becoming symptom-f

Working with what you are committed to at your own pace🌿

For all my "about me" info and other nerdy stuff like qualifications and my ongoing student learning/professional development escapades, head to www.mindfullycurious.org/about

I lo

When life feels too much — when you're anxious, exhausted, stuck in the messy middle — your nervous system isn't asking you to "try harder."
It's asking you to come back home to the basics.

This is absolutely a space I have fou

I was sick of the generic "write 3 things you are grateful for".

It just felt like another thing on the to do list.

I had become complacent that's for sure.

So I stopped.

And then that first year of post-partum hit and my world/ mental

I taught my first Trauma Sensitive Yoga class on Monday after what I didn't realise was probably about a TWO YEAR hiatus (yep, pregnancy, mat leave, slow return to work all adds up apparently!) and this is your gentle, loving reminder that nope - I a

South Sydney Psychology and Trauma Recovery Service

Suite 2/2a, 16 Boyle Street,

Sutherland, New South Wales, 2233,

Australia

+61423 791 773 info@mindfullycurious.org

Hours

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

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