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We have arrived at the end of @jeanhailes Women's Health Week 2025. Whether it was the information about

🌿health checks
🌿the mindbody connection
🌿our relationship with pain or
🌿caring for our mind through self-compassion

I hope the content t

Pain — especially chronic pain — is never just one thing. It’s not simply “in your head” and it’s not just “in your body.” It’s a complex system of factors — physical, emotional, social, and

To be on our own side - of course. yes.

Seems simple enough.

And yet we know the world has not always been on our side. Saying yes to being our own advocate in health appointments might sound simple — but in a patriarchal world where research

Part of the conversation happening in @jeanhailes Women's Health Week is Saying Yes to Health Checks.

So often we forget how vital our physical and overall health is on our mental health journey. That is, the two really can't be separated!

In an i

It's @jeanhailes Women’s Health Week 2025 and this year’s theme is “Say Yes to You” 🌻

So often, the women I support tell me how easy it is to get caught in the constant rhythm of giving — to family, work, friends, resp

I've just spent a week down the coast with my little tribe — no business planning, no content creation… just being.

It felt like a breath of fresh air to connect and find our own daily rhythm. The simple stuff that nourishes the nervous

South Sydney Psychology and Trauma Recovery Service

Suite 2/2a, 16 Boyle Street,

Sutherland, New South Wales, 2233,

Australia

+61423 791 773 info@mindfullycurious.org

Hours

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

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