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There’s something powerful about women gathering. 🌿

In a world that keeps us rushing, pausing together becomes medicine.

It’s a reminder that you don’t have to do it all alone — and in fact, you were never meant to. 💫

On

This weekend I went to a yoga day retreat (so needed!).

During a self-care workshop, someone asked the teacher:

“How do we stop reacting in the moment when it feels so automatic?”

The teacher’s response was: “Just observe y

When you hear the word movement, what comes to mind?

For many women I work with, it’s exercise: going for a run, heading to the gym, rolling out the yoga mat. And while those can be supportive, movement is also something much more gentle, nour

Finally it is here - a space to honour the outer seasons and your internal rhythms. No fuss, no pressure - just arriving as you, in the season you are in, at the time that you need.

Join me, Monique Beaver (Psychologist · MindBody Coach &midd

We have arrived at the end of @jeanhailes Women's Health Week 2025. Whether it was the information about

🌿health checks
🌿the mindbody connection
🌿our relationship with pain or
🌿caring for our mind through self-compassion

I hope the content t

Pain — especially chronic pain — is never just one thing. It’s not simply “in your head” and it’s not just “in your body.” It’s a complex system of factors — physical, emotional, social, and

South Sydney Psychology and Trauma Recovery Service

Suite 2/2a, 16 Boyle Street,

Sutherland, New South Wales, 2233,

Australia

+61423 791 773 info@mindfullycurious.org

Hours

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

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