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Mindfully Curious

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One of the biggest lessons Trauma Sensitive Yoga has taught me over the years is how to say "no".

No to pushing through.

No to ignoring my needs.

No to just "finding a way" or "making it work" even when it feels force

Over the weekend I went to a Winter Solstice, Women's Circle retreat facilitated by @themotheralchemy.

And it was hard to say yes to.

It was tricky to navigate the puzzle pieces of life to make the space and create the time.

I had to push back on

Over and over I get asked the same question - what exactly is Trauma-Sensitive Yoga and how is it different from other types of yoga? So let's clear that up shall we 👇👇

Trauma-Sensitive Yoga (TSY) is a unique and tailored approach, designed for in

Did you hear the news?!

Registrations for our next round of RECONNECT 🌿 are now open!

Swipe across 🫱 for all the info.

Week 1 content drops July 3rd🧘

Whilst there is a FAQ section on my website (and a highlight in bio 👆 with lots of info abo

“You seem like you’re doing so well. Running a business, raising kids, holding space for others… how do you do it all?”

Truth? I don’t. Not all at once. Not always well. And certainly not without cost.

I want to gentl

South Sydney Psychology and Trauma Recovery Service

Suite 2/2a, 16 Boyle Street,

Sutherland, New South Wales, 2233,

Australia

+61423 791 773 info@mindfullycurious.org

Hours

I acknowledge the traditional custodians of the land in which I inhabit - the Dharawal people. I pay respect to their Elders past, present and future. I further recognise their continuing connection to land, waters and community and acknowledge that sovereignty was never ceded.

South Sydney Psychology and Trauma Recovery Service, Suite 2/2a, 16 Boyle Street, Sutherland, New South Wales, 2233, Australia

info@mindfullycurious.org

Please be aware that Mindfully Curious is not an emergency or crisis service. If you are in immediate need of assistance, you can find support phone numbers and services here.

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