https://mindfullycurious.org/brand-alchemy daily 0.75 2023-08-05 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691117700678-IPZ61IRBGYWBN2B5YBVP/MindfullyCuriousBrandingShoot2023-094.jpg Brand Alchemy https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/c772ccf9-6eb2-4ebc-8d96-bd30c5ca8dc8/MC+logo.jpg Brand Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/e8d2ff61-ccb4-48a6-a223-deb79a817bf6/Screen+Shot+2023-08-04+at+11.53.55+am.png Brand Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/a3ee7ba9-515e-460b-ac60-69f82b2b5043/mindfullycuriousmood-min.png Brand Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/497d7977-2c57-44d0-b45b-e28771e1c1cd/Untitled+design+%284%29.png Brand Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/4717c67d-34ce-467b-9e4c-3140be8f993e/MindfullyCuriousBrandingShoot2023-100+%281%29.jpg Brand Alchemy - Where the MIND meets the body A nourishing space for women to remember who they truly are, get curious about who they want to grow into, and reclaim their wise, wild and cyclical selves. Psychology support and Trauma Sensitive Yoga, located online in Sutherland, NSW (30 minutes south of Sydney). https://mindfullycurious.org/home-new daily 1.0 2023-09-07 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691129015074-P6CTKWVJ8YH8G2POM8I9/3.jpg Home https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691377278252-EPOB67XYD45CP3S2Q3GC/MindfullyCuriousBrandingShoot2023-081.jpg Home https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/cf5dad76-a535-42a2-ba26-1bba8c80f38e/Main+headshot.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1c12b034-45a5-410c-a329-b881128d3bc5/about+or+psychology.jpg Home - Hi there, I’m Monique. I’m a down to earth and warm Psychologist, MindBody Coach and Trauma Sensitive Yoga Facilitator who supports women to find harmony in their minds and bodies. From a mind perspective, I’m passionate about helping women make sense of their thoughts; express their emotions; process their pasts; and become more self reflective, self aware and self loving. From a body perspective, I’m devoted to helping women get out of their heads and into their hearts; feel safe and grounded in the skin they’re in; nourish their nervous systems; and unapologetically show up in the world as their real and raw selves. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/a45a884c-4533-4117-a98e-4452337a5d7a/room+pic+2.jpg Home - 1:1 support Psychology support available online, or in-person in Sutherland, NSW. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/3f7d8b4b-2576-4cb0-b42b-4493a78156f2/Reconnect+main+photo.jpg Home - Reconnect A 10 week online Trauma Sensitive Yoga and coaching journey to help you decrease stress, reconnect with yourself and feel more grounded and sovereign in your life. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/12b98096-ee80-4c06-93c6-82821335c994/MindfullyCuriousBrandingShoot2023-070+%281%29.jpg Home - Remembrance Monthly access to trauma sensitive yoga and meditation practices for you to experience at home, to support you to remember your true self among the busyness of everyday life. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/19c1cf92-b22b-4ef1-bdc2-ece244dfded3/MindfullyCuriousBrandingShoot2023-068.jpg Home - Online workshops A collection of online workshops to help you stay connected with yourself, and support the health and wellbeing of your body, mind and heart. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/5d3d76a0-6c91-4d96-bae6-311371c72960/MindfullyCuriousBrandingShoot2023-060+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/daf1921a-e024-4254-82e5-ac7674e29717/Untitled+design+%285%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/95612600-7fde-4a89-bc4f-bc421ad354af/Untitled+design+%283%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullycurious.org/about daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691133204000-TV030KPH485RWV7XCEUU/MindfullyCuriousBrandingShoot2023-086.jpg About https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/95030875-6099-46a5-8acd-aea3b0ff2040/MindfullyCuriousBrandingShoot2023-092.jpg About - Make it stand out Hey there! I’m Monique… Psychologist, MindBody coach, Trauma Sensitive Yoga facilitator, and the woman behind Mindfully Curious. I’m passionate about helping women (re)connect with themselves, step into their fullest potential, and unshackle themselves from the “shoulds” that the world has placed on them. To do this, I call on my years of study and real-life experiences as a psychologist and trauma sensitive yoga facilitator, as well as my own personal experiences as a fellow human who too is navigating this crazy thing called life (let’s be real - just because you’re a psychologist doesn’t mean you’re exempt from the full spectrum of the human experience!). https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/f1203905-3d68-4072-bc5a-5263a1d5adb6/MindfullyCuriousBrandingShoot2023-077.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/f66b4722-1deb-43f8-8a38-a425a0a67f23/1.png About - Make it stand out https://mindfullycurious.org/contact daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691129015074-P6CTKWVJ8YH8G2POM8I9/3.jpg Contact https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/fd8a1f38-fb3f-4ea2-9f22-6155731c54c3/sspts+logo+jp+cropped+%282%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/5d3d76a0-6c91-4d96-bae6-311371c72960/MindfullyCuriousBrandingShoot2023-060+%281%29.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullycurious.org/psychology daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/5fde1037-5a66-48af-a54e-d883aa303e27/MindfullyCuriousBrandingShoot2023-100+%282%29.jpg Psychology - I work with individuals and groups online via tele-health and in person at South Sydney Psychology and Trauma Recovery Service (SSPTS) in Sutherland, NSW, Australia. Want to learn more about my values, qualifications and therapeutic approach? Click here. My availability: Mondays, Thursdays and Saturdays. For all the information, ongoing resources you can access in this time and therapy referral options please click here https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/a45a884c-4533-4117-a98e-4452337a5d7a/room+pic+2.jpg Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/47f9b882-d0c5-4ae7-8e9b-4731d2e80c33/room+pic.jpg Psychology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/66eef7e1-191b-4119-971e-143b11fda230/IMG_1662+%282%29.jpg Psychology - Online sessions (via Zoom)* *if Monday does not suit, please book another day via In Person button and note “online” in notes https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/be8403e5-1630-4b17-b62e-ffa1d676944b/MindfullyCuriousBrandingShoot2023-073+%281%29.jpg Psychology - In person sessions (In Sutherland, NSW, Australia) Thursday & Saturday https://mindfullycurious.org/reconnect daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691197544500-0ZB52D6IHJU937MR9NAW/natalie-grainger-ZJH_wDAjEA4-unsplash+%281%29.jpg Reconnect https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691199615076-DHG9OHP1VTPDO81V55OG/MindfullyCuriousBrandingShoot2023-080.jpg Reconnect https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691377130481-W75MBZLV3WRIA7S6VAE2/4.jpg Reconnect https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/8ae9970b-74ff-4c3b-9a5f-ce53ad171495/MindfullyCuriousBrandingShoot2023-094.jpg Reconnect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/d0993209-245d-4dca-8f4b-7d36aeaea9ca/NNS+Workshop+square.png Reconnect - Nourishing the Nervous System Workshop: A space for uncertain times (RRP: $97AUD) Immediate, lifetime access to a 90minute workshop including psychoeducation on the nervous system, the window of tolerance, the brain and stress management strategies PLUS a 45 minute Trauma Sensitive Yoga practice. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/b2fee24f-806c-4d5b-977c-e36fc7bb4d4d/_The+Audio+Series+-+Story+Infographics.png Reconnect - Working with Your Window of Tolerance: The audio series (RRP: $222 AUD) Think of these audios like a “mini” Reconnect course. A compilation of all the meditations explored and experienced within our 8 weeks together for you to return to as often as you need. You will receive the access details in Week 1. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/18bc9363-5eba-4438-9193-2d74af38a24d/Untitled+design+%287%29.png Reconnect - Curious about the kinds of things you’ll explore and learn in our weekly workshops? • How to reduce stress and anxiety, and nurture your nervous system • How to honour your self care needs • How to be more present in your life • How to more kind to yourself • How to embrace rest and relaxation (if you choose) in a world that values busyness and achievement … and so much more. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1290ceee-ff33-4a04-bf78-18ecf7b0bb40/MindfullyCuriousBrandingShoot2023-061+%281%29.jpg Reconnect - This is why Reconnect was created. To support women to: • Move from their head, into their heart and body • Build a relationship with their body, and understand what it’s trying to communicate with them (for example, low mood and ongoing fatigue can be an insistent signal from the body that rest and less “pushing” is needed) • Gain greater understanding of the stressors of life, feel more calm and nurture their nervous system (which has a beautiful flow on effect into all areas of your life, and relationships) • Understand and work with emotions that are being held in the body (rather than resisting them) • Be more present and actively engaged in their life https://mindfullycurious.org/workshops daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691129015074-P6CTKWVJ8YH8G2POM8I9/3.jpg Workshops https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/5d3d76a0-6c91-4d96-bae6-311371c72960/MindfullyCuriousBrandingShoot2023-060+%281%29.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/43ff2e49-fc57-4850-95a5-23cd59716fa1/NNS+Workshop+square.png Workshops https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/7eba32af-4371-488d-9059-0aff60ce6f44/A+space+for+you+%281%29.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/2071e51d-9d7b-4748-a555-79cad7213d5c/Copy+of+Ads+Rest+_+Replenish.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullycurious.org/remembrance daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691577223060-9FOJHOWHZJSHOMJVIQX1/MindfullyCuriousBrandingShoot2023-096.jpg Remembrance https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691128392686-WD42CCK94UGHODRE82DM/2.jpg Remembrance https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691581083953-Y29OB63ZB471L85QG5O6/MindfullyCuriousBrandingShoot2023-087.jpg Remembrance https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/04ce2fbc-4b5a-4158-9901-6912145adf99/Devotion+Code+Email+Headers++%282%29.png Remembrance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/5bfc2141-db33-43c5-be1e-b5d2daa8ffa9/Untitled+design+%2812%29.png Remembrance https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/ca00ee09-a3a9-47c0-9c65-e57d41b2eb08/MindfullyCuriousBrandingShoot2023-076+%281%29.jpg Remembrance - A 75minute, online space exploring a particular theme with support of journaling, meditation, breathwork and trauma sensitive yoga practices. Examples of themes explored include; • Spaciousness • Peace • Regulate • Recalibration • Mindful Presence • Nourishment https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1e0d1170-8a30-499b-a91a-03b1de3de85e/MindfullyCuriousBrandingShoot2023-083.jpg Remembrance - Want to get a sense of what Remembrance could feel like and an example of the sonic anchors used? A short 17 minute playlist. 3 songs. To Remember after Forgetting. Move, sway, dance, sit, stretch, grab a cuppa, lie in the sun or simply have this on in the background of your day. Notice what you notice. How you feel. There's no right or wrong here. Click below for Remembrance: The Prelude https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/82424444-cbd7-4a42-a14d-9074b8a0a72a/MindfullyCuriousBrandingShoot2023-063.jpg Remembrance - Monthly Option $35 AUD Pay as you go. Can cancel at any time. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/4613a13f-2420-4d23-864f-30881c77444a/MindfullyCuriousBrandingShoot2023-106+%281%29.jpg Remembrance - Yearly Access $420 AUD Pay in Full. No need to worry each month! Plus access to Rest & Replenish (a bonus Trauma Sensitive Yoga workshop) https://mindfullycurious.org/resources daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1691129015074-P6CTKWVJ8YH8G2POM8I9/3.jpg Videos, Books, Apps + more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/fca80e1c-5495-49ca-badf-2ab080f63012/Podcast-UU-WebsiteBanner-NagoskiSisters_SocialShare.jpg Videos, Books, Apps + more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/a89e48a4-ca27-439a-b834-dd4ab2b71ba3/32a4f5-20210727-set-boundaries-author-cover-600.jpg Videos, Books, Apps + more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1618379085007-XXL6RDNEM83Z5AONOOW1/Screen+Shot+2021-04-14+at+3.44.17+pm.png Videos, Books, Apps + more 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more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1692172239764-3WEDSI92K1NZFC8MTKJ0/Screenshot_20230816-174426_Chrome.jpg Videos, Books, Apps + more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1692172236939-WEK7LGE104E8UJCW1LVC/Screenshot_20230816-174604_Chrome.jpg Videos, Books, Apps + more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1692172238718-GD7RBZFNZP6S25GPO9JO/Screenshot_20230816-174509_Chrome.jpg Videos, Books, Apps + more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1692172237101-MP9GO7ZKCZMQAAAEQ8VM/Screenshot_20230816-174840_Chrome.jpg Videos, Books, Apps + more https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/5d3d76a0-6c91-4d96-bae6-311371c72960/MindfullyCuriousBrandingShoot2023-060+%281%29.jpg Videos, Books, Apps + more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullycurious.org/new-gallery-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://mindfullycurious.org/website-upgrade daily 0.75 2023-08-03 https://mindfullycurious.org/home-old daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545182309536-AOFZOXGAMF71DM6NZKC5/IMG_1584+%282%29+-+Copy.JPG Home https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545181774383-FUCGD55ATERKCO6G5VPB/IMG_1570+%282%29.JPG Home - Have you been feeling disconnected or out of touch with yourself lately? Perhaps YOU have noticed INCreasing feelings of stress,anxiety or that critical voice getting louder? Maybe you have never felt a deep connection or love for yourself but you know, surely, it must be there somewhere? If any of this sounds like you, then i’m so glad you are here! https://mindfullycurious.org/who-am-i daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352252724-1CQZ9308SF1GU0WG78N2/IMG_1584+%282%29+-+Copy.JPG Who am I? https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545181924400-W21VDS8P6FG0Y8HOS7XM/IMG_1570+%282%29.JPG Who am I? Hey there! I’m Monique, mother behind this creativity entity, Mindfully Curious. Trained as a Psychologist, I always felt there was something missing in therapy when sitting talking to people. Hence, my training led me to more body-oriented and movement practices. It is now my pleasure that I can offer both individual psychological sessions and group and individual Yoga sessions. My mission is to help others understand their true selves (our perfectly, imperfect selves) to REMEMBER their true potential, as it is only through our conditioning and experiences that this has become in shadow. As we find an internal sense of groundedness and remember who we truly are, I believe it is only from this place that we can truly begin to thrive! It is always such a humbling and heart-opening experience when I can CO-CREATE with a fellow human being to find what works for them. That is, to help one find their own internal resources, to heal from within and COME HOME to their body. So, would you like to join me on this journey? I look forward to connecting soon. With Warmth, Groundedness & Curiosty x https://mindfullycurious.org/mission daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352166386-OM6X4MS4SSGH48B47LRI/IMG_1584+%282%29+-+Copy.JPG Mission https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545432783241-7CS10RTDH1CCAKBZRCNQ/IMG_1596+%283%29.JPG Mission https://mindfullycurious.org/contact-old daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352589393-J0KJFKK1CXJGE8BAU1JT/IMG_1584+%282%29+-+Copy.JPG Contact https://mindfullycurious.org/yoga daily 0.75 2023-07-03 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352306348-NXXZ0VNR2UA1LATQBU27/IMG_1584+%282%29+-+Copy.JPG About https://mindfullycurious.org/psychology-old daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352306348-NXXZ0VNR2UA1LATQBU27/IMG_1584+%282%29+-+Copy.JPG Psychology https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545431059586-AP7MPHEG71CWSE0N95R2/IMG_1662+%282%29.JPG Psychology https://mindfullycurious.org/free-tsy daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352306348-NXXZ0VNR2UA1LATQBU27/IMG_1584+%282%29+-+Copy.JPG Remember You're Human: A TSY experience https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1586730618057-H30C0LNAKMCV4DRFB7CM/Untitled+design+%2867%29.png Remember You're Human: A TSY experience https://mindfullycurious.org/featured-episodes daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/582654a9-7ab7-49c6-b1bc-e27bf82c875b/Screenshot_20250224_103108_Chrome.jpg Featured Podcast Episodes - WDKY EP36 In this episode of We Don’t Know Yet, we sit down with psychologist Monique Beaver to explore the complexities of trauma, PTSD, and how movement-based practices like trauma-informed yoga can support healing. Monique shares insights from her work at Mindfully Curious, where she integrates psychology with somatic-based therapy to help individuals reconnect with their bodies and regulate their nervous systems. We discuss: The connection between mind and body in trauma recovery The shift from reactive to preventative healthcare approaches ‍♀️ How trauma-informed yoga and movement play a role in healing The importance of co-regulation and support networks Whether you’re a health professional or simply curious about how trauma affects the body and mind, this episode is packed with valuable takeaways. Tune in now for an insightful conversation on navigating trauma, fostering resilience, and embracing a holistic approach to mental well-being. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/55509c58-7e9b-4a56-8af1-acae2a66295d/Screenshot_20230531-111553_Instagram.jpg Featured Podcast Episodes - S1, EP 8. talking trauma with Monique Beaver In this episode, we have a deep and meaningful chat with Monique about understanding trauma. We unpack what trauma means, the difference of relational trauma and single incident trauma, and the barriers of healing from trauma. We also talk about the importance of gathering tools and resources first before diving into therapy, which also leads to knowing the window of tolerance which differ from person to person. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1624505376869-O12VHOS9PBUUGOG903P3/Screen+Shot+2021-06-24+at+1.26.39+pm.png Featured Podcast Episodes - S3, EP 12. Reclamation of Emotional Sovereignty Through Yoga In this episode Monique discusses mindful movement to connect the mind and body and what it means to cultivate emotional sovereignty. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1610433422574-PMLZRHZOZT3VK16FDVMQ/IMG_3535.png Featured Podcast Episodes - Episode 5 BY Got You Girl Ep5. Normalising our emotional experiences throughout these uncertain times of life and in particular 2020. We discuss with Psychologist Monique Beaver from Mindfully Curious about emotions, comparison, anxiety, contagious anxiety , contagious emotions , mindfulness, curiosity and being present in the moment. Monique and Sophie also chat about normalising how we are feeling at the moment plus discuss that it's ok not to be ok but its important to know when you need to take that next step forward. Monique also chats to us about a different type of treatment she offers , Trauma Sensitive Yoga and the benefits it can have in individuals. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1611016916124-6K0ECK9OLD52JSD8KF6U/image-asset.png Featured Podcast Episodes - Faaark Moments with Hayley: Trauma and Healing the Body Today my guest is the amazing Monique Beaver of Mindfully Curious, psychologist, trauma expert and yoga teacher in the style of Embodied Flow and Trauma Sensitive Yoga. . We are talking all things healing! https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1619665240567-9GEO97S86BBD7NMJM2PB/Screen+Shot+2021-04-29+at+12.58.58+pm.png Featured Podcast Episodes - Episode 34 the fight back podcast My good friend and mentor @mindfully.curious explains what makes Trauma Sensitive Yoga different from traditional yoga. We also dig into how the work from @tctsy informed The Fight Back Project. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/ab020b91-8e71-48de-8c6e-2e4ef938b691/S2-E8-Cover-Art.jpg Featured Podcast Episodes - S2, EP 8. how your attachment style plays out in the relationship you have with your business As a therapist, you likely already know that your attachment style is central to the functioning (or dysfunction!) of your relationships. Have you ever stopped to consider how this same attachment style may be playing out in the relationship you have with your business? In this week’s episode Hayley is joined by Monique Beaver, Psychologist and Trauma Sensitive Yoga facilitator. The two have an incredible conversation chatting about attachment and how we are in relationship with everything around us – including our business! This is an episode that will challenge you to think differently about yourself, your needs, and your business, and will go through some practical steps to support you in changing things for the better – don’t miss it! https://mindfullycurious.org/privacy-statement daily 0.75 2023-10-12 https://mindfullycurious.org/terms-conditions-wot daily 0.75 2020-12-17 https://mindfullycurious.org/tsy-groups-old daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352306348-NXXZ0VNR2UA1LATQBU27/IMG_1584+%282%29+-+Copy.JPG Reconnect (10wk online Trauma Sensitive Yoga course) https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1586730618057-H30C0LNAKMCV4DRFB7CM/Untitled+design+%2867%29.png Reconnect (10wk online Trauma Sensitive Yoga course) https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/744187e8-4ab8-4db6-8b15-5b20acfd6c3d/Copy+of+The+Audio+Series+-+Story+Infographics.png Reconnect (10wk online Trauma Sensitive Yoga course) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1628157091584-0ZDKANIH705JM53V7R3F/Copy+of+Nourishing+the+Nervous+System.png Reconnect (10wk online Trauma Sensitive Yoga course) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1586730618057-H30C0LNAKMCV4DRFB7CM/Untitled+design+%2867%29.png Reconnect (10wk online Trauma Sensitive Yoga course) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullycurious.org/nourishingthenervoussystem daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1545352306348-NXXZ0VNR2UA1LATQBU27/IMG_1584+%282%29+-+Copy.JPG Nourishing the Nervous System Workshop https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/1628157091584-0ZDKANIH705JM53V7R3F/Copy+of+Nourishing+the+Nervous+System.png Nourishing the Nervous System Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mindfullycurious.org/remembrance-old daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/17275f4e-cc02-4c90-8b71-c1a37c9459fa/Screenshot_20220421-112300_Instagram.jpg Remembrance (Monthly TSY experience) - Make it stand out Image recreated by @tayler.creates https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/a66a7d67-ae3e-4d8c-a628-3ea2e7d5593f/Untitled+design.png Remembrance (Monthly TSY experience) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/3670e56d-f8bd-4132-8d1e-9076fed2e558/Copy+of+Ads+Rest+%26+Replenish+%281%29.png Remembrance (Monthly TSY experience) - PLUS -lifetime access to an additional workshop, Rest & Replenish https://mindfullycurious.org/terms-conditions-8-wk-tsy daily 0.75 2023-09-15 https://mindfullycurious.org/terms-conditions-remembrance daily 0.75 2022-08-11 https://mindfullycurious.org/psychologyconsent daily 0.75 2026-03-01 https://mindfullycurious.org/terms-conditions-restreplenish daily 0.75 2022-11-15 https://mindfullycurious.org/terms-conditions-nns-workshop daily 0.75 2022-11-22 https://mindfullycurious.org/terms daily 0.75 2023-10-12 https://mindfullycurious.org/support daily 0.75 2023-08-10 https://mindfullycurious.org/terms-conditions-rest-replenish daily 0.75 2023-10-12 https://mindfullycurious.org/terms-conditions-a-space-for-you daily 0.75 2023-10-12 https://mindfullycurious.org/fee-structure daily 0.75 2023-10-26 https://mindfullycurious.org/matleave daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/ee4228e9-15ea-4078-8aab-a8d57ae8a13c/Main%2Bheadshot.jpg Mat Leave Referral and Support Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd04ad9809d8e76e71115cc/91af20a5-a621-4783-905e-0bd39c2bf327/Monique+signature.png Mat Leave Referral and Support Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference.